Give Your Feet & Hands the TLC They Deserve

At Happy Core Pilates, we believe that movement, relief from discomfort, and a sense of bodily balance go hand-in-hand. That’s why we are proud to offer The MELT Method®, a researched, gentle self-treatment system with tools and techniques to reduce chronic pain, rehydrate connective tissue, and restore your body’s natural ease of movement.

What Is The MELT Method?

The MELT Method® is a self-treatment approach developed by Sue Hitzmann that uses specialized soft tools—like the MELT roller, hand & foot treatment balls, and gentle compression techniques—to enhance fluid flow through the fascia (your body’s connective tissue). Through its four key pillars—Reconnect, Rebalance, Rehydrate, Release—you can reduce stiffness, joint pain, tension, and stress, then improve posture, mobility, recovery, and overall wellbeing

What We Offer at Happy Core

We’re bringing you ways to experience MELT in supportive, guided, and personalized settings.

Private Hand & Foot Treatment Sessions

One-on-one time with Rebecca, using MELT tools like balls & soft compression to address stuck stress, mobility, and pain in your hands and feet.

Workshops

Group classes focused on hand & foot MELT techniques, how to integrate MELT into your home routine, paired with posture, breathing, and connective tissue care.

Information about Melt on Demand, Upcoming Retreats & Live MELT Events

Stay tuned for announcements.

How to Start

1. Book a private Hand & Foot Treatment session — personalized work to address your unique needs.

2. Join one of our Workshops — learn the tools + techniques in community, with guidance and hands-on options.

3. Browse & purchase MELT tools via our store link to build your home self-care kit.

4. Watch for Retreats — plan rest, expansion, and deeper learning with MELT + Pilates in a renewing setting.